Comment on your post exercise pulse rate and how you can use this to assess how hard you are working e. My target training zone is between and In my next session I need to increase the intensity.
I struggled to keep up with the pace of the circuit and had to stop a couple of times to rest and recover at each station. A detailed summary of each session will show you can use correct terminology, understand the effects of exercise, enable you to set specific targets AND give you a basis for a detailed evaluation at the end of your six weeks of training.
Your targets should be short term i. So you need to ask yourself some important questions: Did you achieve your goals? I achieved my first goal of improving my cardiovascular fitness; my heart rate graphs show that my recovery rate has improved by …… and I achieved four more laps on the cooper run test 8 laps in week 1 to 12 laps in week 6 see page …. In the example statement above it is clear that your fitness levels have improved and showed clear and appropriate evidence.
Are there any goals that failed to achieve? Published on Jan 16, Homework help organic chemistry If you are a public, private or homeschooled student between kindergarten and 12th grade, you can take any Florida Virtual School course. We are dedicated to providing accessible, high-quality education to enrich our community and the lives of individual learners A secondary school revision resource for GCSE PE looking at the key benefits of exercise and good general health and fitness levels Pepsi Pulse lets homework is harmful not helpful you live for NOW with our picks of the hottest updates on music, sports, and entertainment.
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